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Begin the Journey Today 
Sedentary lifestyle is a major health problem in the Unitedstates. More than 60% of all Americans are physically inactive. In fact, 25% of all adults are not active at all. People of all ages, both male and female, benefit from regular physical activity. Physical activity is highly beneficial in the treatment of persons with chronic disease and disabilities. Physical activity need not be vigorous to achieve health benefits. A Session Description Each workout is individualized and can include:
Monthly Body Measurements To track your personal changes through:
Metabolism Calculators
Programs for Personal Training Include: Tracking your custom workouts created by DanChisholm using an integrated PDA and internet program. View your programs, charts, and body measurements anywhere. Identifying and adjusting weak or strong areas to enhance performance. In-home training options available.
Additional Services
Benefits of Personal Training Dynamic fitness balance is a simple idea:'All areas are equal and deserve attention.' Often people neglect multiple aspects of total fitness which leads to imbalance, pain, or injury. Dan Chisholm will modify a client's program to develop realistic goals. A degreed fitness trainer/massage therapist can be the means of achieving health and wellness goals while enjoying the benefits of stress release therapy. A trainer can also educate on:
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